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Be Seafood Smart - Finfish Chart, Page 2

Finfish

How We Sell It Taste Texture Color Cooking
Methods


Tuna


Steaks

Delicate, yet very distinctive Firm, resilient Deep pink to dark red Raw, grill, poach, steam, broil


Catfish


Fillets

Mild Firm, fine flakes White or ivory Coat with corn meal & fry, bake, broil, stuff


Mahi Mahi


Fillets

Sweet, mildly distinctive Tender to firm White Bake, broil, blacken


Atlantic
Ocean Perch


Fillets

More distinctive Medium to firm White Bake, broil, oven-fry


Atlantic Salmon


Fillets, Steaks & Whole

Full, rich Moderately firm Orange with white lines Poach, steam, bake, grill


Atlantic Pollack


Fillets

More distinctive Tender Off-white to pink Any method, salads, shoders, pan-fry, bake, broil


Swordfish


Steaks

Mild Firm Ivory to light pink Broil, grill, smoke, kabob


Atlantic Mackerel


Fillets & Whole

Full, distinctive Moderately firm Red Broil, grill, smoke


Pacific
Wild Salmon


Fillets, Steaks & Whole

Full, rich Moderately firm Pink to deep red Poach, steam, sautée, bake