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Be Seafood Smart - Finfish Chart, Page 2

Finfish |
How We
Sell It |
Taste |
Texture |
Color |
Cooking
Methods |

Tuna
|

Steaks
|
Delicate,
yet very distinctive |
Firm,
resilient |
Deep
pink to dark red |
Raw,
grill, poach, steam, broil |

Catfish
|

Fillets
|
Mild |
Firm,
fine flakes |
White
or ivory |
Coat
with corn meal & fry, bake, broil, stuff |

Mahi Mahi
|

Fillets
|
Sweet,
mildly distinctive |
Tender
to firm |
White |
Bake,
broil, blacken |

Atlantic
Ocean Perch
|

Fillets
|
More
distinctive |
Medium
to firm |
White |
Bake,
broil, oven-fry |

Atlantic Salmon
|

Fillets, Steaks & Whole
|
Full,
rich |
Moderately
firm |
Orange
with white lines |
Poach,
steam, bake, grill |

Atlantic Pollack
|

Fillets
|
More
distinctive |
Tender |
Off-white
to pink |
Any
method, salads, shoders, pan-fry, bake, broil |

Swordfish
|

Steaks
|
Mild |
Firm |
Ivory
to light pink |
Broil,
grill, smoke, kabob |

Atlantic Mackerel
|

Fillets & Whole
|
Full,
distinctive |
Moderately
firm |
Red |
Broil,
grill, smoke |

Pacific
Wild Salmon
|

Fillets, Steaks & Whole
|
Full,
rich |
Moderately
firm |
Pink
to deep red |
Poach,
steam, sautée, bake |
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