Finfish	How We Sell It	Taste	Texture	Color	Cooking Methods
Cod	Fillets	Mild	Very tender	White	Poach, steam, sautée, baste often
Haddock	Fillets	Mild	Tender	White	Poach, steam, sautée, baste often
Halibut	Steaks	Mild, sweet	Fine-grained, dense flakes	Snow- white	Poach, steam, broil, baste often
Flounder	Fillets	Sweet, mild	Firm, fine texture	White	Poach, steam, microwave
Orange Roughy	Fillets	Delicate, shellfish-like	From to tender, meat-like	White	Poach, steam, broil, baste often
Alaskan Pollack	Fillets	Mild, similar to cod	Very tender	White	Any method, salads, chowders, pan fry, bake, broil
Steelhead Trout	Fillets & Steaks	Full, rich	Moderately firm	Orange to red	Poach, sautée, grill, bake, broil
Rainbow Trout	Fillets & Whole	Very mild, hint of nuttiness	Firm	White to pale orange	Pan-fry, bake, broil
White Sea Bass	Fillets	Delicate	Firm	Very white	Poach, steam, fry, bake, grill, baste often