 | Eggplant |
 General Information:
Eggplant is meaty with a firm texture that makes it an excellent substitute for meat in many recipes.Shopping Tips:
Don't choose eggplant with soft spots. Look for taught, glossy skins without blemishes or breaks. To store, keep eggplants wrapped in plastic in the vegetable crisper drawer for up to two days.Nutrition:
Low calorie, fat free. Saturated fat free and cholesterol free. Sodium free.Availability
 Low  Medium  High
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Cooking Tips:
Have salty water or a lemon handy to keep cut eggplant from browning as you prepare your meal. Many cooks salt and drain the eggplant for an hour before cooking to remove its juice, which can be bitter. This is why eggplant is always served cooked, although it can be served hot or cold.
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