 | Asparagus |
 Shopping Tips:
Look for asparagus with compact tips. Spears should be straight and round, and snap when bent. Refrigerate. White asparagus has a stronger, more earthy taste. Size doesn't influence the quality of the asparagus, but is a matter of preference.Nutrition:
A good source of Vitamin C that's high in folate and Vitamin A.Availability
 Low  Medium  High
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Cooking Tips:
Rinse in cold water, then slice off tough ends and discard.sparagus can be boiled, steamed, microweaved or stir-fried. Asparagus is ready when it's tender when pierced with a fork.
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