 | Blackberries |
 Shopping Tips:
Leaky, soft, or dull berries or those with caps still attached should be avoided. Quality berries are dry, clean, plump, bright, and well-colored. Refrigerate them; they don't ripen after harvest but are very perishable.Nutrition:
Blackberries are high in fiber, Vitamin C and are a good source of folate.Availability
 Low  Medium  High
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