A New Approach to Cholesterol
5 Ways to Raise HDL
by Lauren Proctor

When you learn that you have a cholesterol problem, your first instinct may be to lower your numbers. But raising your "healthy" (HDL) cholesterol may be just as important as lowering "lousy," or LDL, cholesterol. HDL mops up excess cholesterol in the blood and carries it to the liver for disposal. Higher HDL numbers mean less LDL cholesterol in the blood. Use these five guidelines to raise healthy cholesterol.
The 5 Guidelines ...