Natural & Organic News
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Luvin' Lunchbox
The Natural and Organic Way
 It's back-to-school time and that means if you are like many Moms and Dads you are racking your brain thinking of creative, nutritious lunch ideas. If eating organic and natural foods is important to your family, packing a lunch will ensure you know what your children are eating. It's important to involve them in planning their lunches so they'll eat what you pack.Start planning your child's lunch >>
Open our Luvin' Lunchbox for more ideas >>
Posted 01/29/2008 | Permalink | Share This
More Matters When It Comes
To Fruits & Veggies
by Lauren Proctor Remember how Mom always said, "Eat your vegetables and you'll grow up big and strong"? She was right! Low in calories and high in vitamins, minerals, and fiber, produce is a tasty and nutritious way to guard against chronic diseases and some cancers. Yet recent research indicates that many Americans aren't heeding that advice - according to the U.S. Centers for Disease Control and Prevention (CDC), less than a third of adults eat the recommended amount of fruits and vegetables.
To address this problem, CDC and the Produce for Better Health Foundation (PBH) have launched the More Matters initiative, which focuses on helping consumers to get an adequate amount of fruits and vegetables and to understand the benefits of healthy nutrition.
Read More ...
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Organic Food Shown
Higher in Antioxidants
 A ten-year study comparing organic tomatoes with standard varieties indicates the organic ones may be better for you, say researchers at the University of California. That's because they pack nearly double the flavonoids (a type of antioxidant) than conventionally grown crops. Lesser amounts of nitrogen in soil untouched by chemical fertilizer may be the key, the researchers suggest in the Journal of Agricultural and Food Chemistry. The researchers measured the amount of two flavonoids - quercetin and kaempferol in the two types of tomatoes. On average, organically grown tomatoes were 79 percent higher in quercetin and 97 percent higher in kaempferol. Flavonoids have been shown to reduce high blood pressure, lowering the risk of heart disease and stroke. Because they're produced as a defence mechanism that can be triggered by nutrient deficiency, a lack of nitrogen in the soil could increase their levels in foods, the researchers suggest.
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Raw Food
Getting Healthy on Naked Food
 If you've picked up a food or health magazine, or even a tabloid, within the last year or so, you've probably read the buzz about raw food. But what is a raw food diet? Does it limit meals to leafy green salads and chopped fruit topped with raw nuts? True devotees swear by delicious and nutritious recipes of sprouted breads, apricot brownies, pasta marinara and more! Given the testimonials of reclaimed health, youth and vitality from celebrities to regular Joes, the raw food diet beckons a second look.
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Keep Your Balance
With Produce at its Peak
by Lisa Fabian June is National Fruit and Vegetable Month, so welcome the summer months by eating plenty of fresh produce while it's abundant. Consuming lots of fruits and vegetables is an important part of any healthy diet. Phytochemicals found in plant foods can help reduce the risk of serious health issues like cancer, diabetes, and stroke. For the greatest benefit, try to fill two-thirds of your plate with veggies, fruit, whole grains, and beans, recommends the American Institute for Cancer Research. The remaining third can be a protein source, either plant or animal based. With such a bounty of produce available, eating your recommended five or more servings a day is easy, especially with these tasty recipes to get you started.
Pasta Primavera
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Organic In Season
 Enjoy your favorite organic fruits when they're in season to ensure the best in taste and freshness. Organic fruit is truly a treat! Consider these favorites:Cantaloupe - Ripe or cut melons should be stored in the refrigerator and used within 3 days. I/4 of a medium cantaloupe has only 56 calories, is fat-free, low in sodium and a good source of Vitamins A and C and potassium. Peaches - A medium peach has only 40 calories. Peaches are fat-free and sodium-free, and a good source of Vitamin A, potassium and fiber. Place peaches in a closed paper bag at room temperature for 1-2 days to ripen and once ripened store in the refrigerator. The flavor of a peach intensifies when warm so remove from the refrigerator one hour before eating. Plums - Plums are low in fat and calories, sodium-free and high in fiber. They are an excellent source of Vitamin A, Calcium & Iron. For an easy dessert, sprinkle quartered plums with brown sugar and sauté in a little butter until soft. Serve over vanilla ice cream.
Cherries - Sweet cherries are low in sodium as well as calories, and are a good source of fiber and Vitamin C. There are only 50 calories in 10 cherries. Cherries - Sweet cherries are low in sodium as well as calories, and are a good source of fiber and Vitamin C. There are only 50 calories in 10 cherries. Grapes - Grapes are packed with healthful phytonutrients such as resveratrol that may aid in cancer prevention and heart health. Add grapes to salad greens, top granola with vanilla yogurt and grapes or toss grapes with couscous or rice for a healthy side dish. For a refreshing summertime snack, try frozen grapes. Wash seedless grapes, remove from stems and dry well. Arrange on a cookie sheet and place in freezer until frozen. Try These Fresh Ideas ...
Creamy Fruit Dip >>
Cantaloupe with Honey Lime Dressing >>
Glazed Peach Kabobs >>
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July 4th Grillin' The Natural Way
 Get your grill going naturally this July 4th with Central Market Classics All Natural Beef. Each cut is all natural Certified Angus Beef, the best of the best. All cattle are traceable to the ranch of origin and fed a 100 percent vegetarian grass and grain diet with no hormones, antibiotics or artificial ingredients.Great Grillin' With Great Recipes ...
All Natural Grilled Steak & Colorful Peppers with Parsley Pesto
Blue Cheese Stuffed Burgers
Cajun Chicken
Grilled Salmon Steaks with Creamy Cucumber Dill Sauce
Grilled Shrimp Caesar Salad
Grilled Tuna Steaks with Red Pepper Salsa
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MOO-velous Milk
Enjoy Nutritious Dairy Products
by Elaine Ambrose June is Dairy Month‹time to salute dairy farmers and their hardworking cows. Whether you choose milk, cheese, or yogurt, dairy products will give you protein, vitamins, and minerals, especially calcium for strong bones. Eat two to four servings a day‹at least three if you're under 24 years of age or if you're breastfeeding or pregnant. Choose nonfat, one-, or two-percent milk, yogurt and frozen yogurt, and lower-fat cheeses made from skim milk. Save the ice cream and whipped cream for special treats. (Think strawberry shortcake!)
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Organic Watch: More Milk Money!
 Thanks to a federal rule change that allowed more dairy farms to gain certification, the organic milk supply could go up by as much as 70 percent this year. With more brands competing for your dollar, you may also see slightly lowered milk prices throughout the summer, says Ed Maltby, executive director of the Northeast Organic Dairy Producers Alliance. Organic milk comes from cows that aren't  treated with antibiotics or the growth hormone rBGH and can offer almost twice as many heart-healing omega-3 fats. Other organic dairy products, such as lowfat smoothies, may be more plentiful, too. By Amy Gorin. Source: July 2007 issue of Prevention.
Posted 01/29/2008 | Permalink | Share This
Spear Some Springtime
Enjoy Asparagus At Its Peak
by Elaine Ambrose A powerhouse of nutrients, asparagus is a super source of folic acid, a B vitamin that helps prevent birth defects and aids in the formation of blood cells and DNA. This member of the lily family is a good source of other B vitamins - B1, B2, and B6 - and offers fiber and potassium as well. It also contains health-enhancing phytonutrients that may protect against disease. Feel free to indulge - a serving of five succulent spears has 20 calories, no fat or cholesterol, and very little sodium.
May is the time of the year when Asparagus is at it's peak. We offer organic selections in our fresh produce department everyday. On your next trip, take advantage of what the earth has to offer.
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Spring Asparagus with Pasta
Springtime StirFry with Scallops and Asparagus
Sesame Asparagus Salad
White Bean Salad with Asparagus
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Did You Know?
 Each year, an estimated 500 billion to 1 trillion plastic bags are consumed worldwide. Billions end up as litter each year. Plastic bags don't biodegrade, they photo-degrade, breaking down into smaller and smaller toxic bits contaminating soil and waterways and are harmful to animals and nature.Help eliminate plastic bags by shopping with our new reusable grocery bags. They are washable, hold up to 50 lbs, and are made of woven propylene which is 100 percent post consumer recycled product. Plus, we'll credit your shopping trip 3 cents for every reusable bag used to pack your order.
Posted 01/29/2008 | Permalink | Share This
Organic Strawberries
Discover The Difference
 We all love strawberries - they can be eaten just as is, added to salads and cereals or used to create moth-watering desserts. We all know that strawberries pack a nutritional punch because they are low in fat, high in dietary fiber, Vitamin C and antioxidants, which make them a hearty healthy choice. Organic Strawberries have all of these benefits plus they have been grown using no synthetic pesticides or fertilizers like methyl bromide - a popular preplant fumigant in conventional strawberry production. The next time you choose strawberries, choose organic.
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Rachael Ray's Pork Chops with Macerated Strawberries ...
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What's New?
Price Chopper Organic Milk
 Some of you have told us that you are looking for an affordable way to provide a organic milk alternative for your family. We at Price Chopper are proud of our new Organic Milk, which comes from small family farmers in this very same region. On these farms, cows are allowed to pasture, grazing in the open air and sunshine whenever possible - a New York dairy tradition. In strict compliance with the National Organic Program Standards, no antibiotics, synthetic hormones or pesticides are used in the production of this milk. Now available in-store in Whole, Reduced Fat, Low Fat or Fat Free varieties.
Posted 01/29/2008 | Permalink | Share This
All Natural Pork
A Cut Above The Rest
 May is that time of year when we love to fire up our grills and enjoy the warmer weather. This grilling season, why not go natural with pork sourced from pigs raised humanely on 100 percent vegetarian feed and never treated with antibiotics or added hormones. We search for ranchers and farmers who follow humane livestock raising practices and provide healthy grain fed diets. The result is juicy, tender, and flavorful pork with a quality you can trust for your family's healthy meals.For those of you who love to grill but want the benefits of all-natural pork, try our Bun Bustin' Italian Sausage links and patties. Each has no preservatives, antibiotics, or MSG, and are made with all-natural imported spices. Available in hot, sweet, pepper and onion or cheese and garlic.
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Posted 01/29/2008 | Permalink | Share This
Go for Yogurt
Good Bacteria for Good Health
by Roon Frost Did you know that many bacteria are beneficial to health? More than 400 strains of friendly flora, called probiotics, work with our bodies to fight disease in a variety of ways. In fact, good bacteria secrete antibacterial substances that combat the bad "bugs" and help keep us healthy. Probiotics also work to balance the immune system, fighting allergies and reducing the risk of cancer. Reprinted with permission from Taste for Life, the leading in-store publisher of nutrition and natural health magazines.
Read More ...
Posted 01/29/2008 | Permalink | Share This
On the Horizon:
Something to Moo About
New Studies Show Promising Results
 It's long been known that low-fat dairy is high in calcium which is good for your bones. But did you know that cows which are allowed to pasture in the open air may have a higher Conjugated Linoleic Acids (CLA) content?According to the National Dairy Council, "CLA, found naturally in foods such as dairy foods and meat from ruminant animals, has a wide range of promising health benefits." Preliminary studies have found that CLAs may stimulate the immune response, enhance bone formation, exhibit anti-diabetic effects, and have anticarcinogenic effects. According to the Journal of Clinical Nutrition, research shows that "CLA levels in organic milk are often found to be 30 percent or more higher than in conventional milk." Organic dairy farmers see this as yet another benefit of open air pasture. For more information about the emerging health benefits of CLA, visit National Dairy Council.
Sources: "The Role of Conjugated Linoleic Acid in Human Health", Aubie Angel, Guest Editor (Multiple author workshop proceedings), Journal of Clinical Nutrition, June 2004 Supplement (Volume 79, Number 6(S)) } "Emerging Health Benefits Of CLA (Conjugated Linoleic Acid) ", Lois D. McBean, M.S., R.D., Dairy Council Digest, www.nationaldairycouncil.org
Posted 01/29/2008 | Permalink | Share This
Save Green: Reusable Grocery Bag
This Earth Day, help reduce waste in the environment with Price Chopper's Reusable Grocery Bag. They are washable, hold up to 50 lbs, and are made of woven propylene which is 100 percent post consumer recycled product. Plus, we'll credit your shopping trip 3 cents for every reusable bag used to pack your order. Available in all stores April 22, 2007.
Posted 01/29/2008 | Permalink | Share This
The Wild Oats Difference:
Products With Values
 Get your taste buds ready for a gourmet experience! Quench your thirst with a crisp, raspberry Italian soda. Add some zest to your salad with fruity extra-virgin olive oil or heat a gourmet frozen pizza for a quick, delicious dinner.When you purchase foods with the Wild Oats label, you can be confident every item is thoroughly tested, made with great-tasting natural and organic ingredients and made without artificial colors, flavors, preservatives or hydrogenated oils. Read More...
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Mark Your Calendar:
April 22 is Earth Day
 You can celebrate Earth Day by making a conscious effort to help reduce the amount of waste in the environment. And in the process you can save on your grocery bill! Re-use a bag and we'll credit your order 3 cents for each (paper, plastic, or canvas bag) returned and used to pack your order. You can also refuse a bag if you are just buying 1 or 2 items. Just let the cashier know if you don't need a bag. This is just another way in which a small action on your part can have a big impact on the environment. Read More...
Posted 01/29/2008 | Permalink | Share This
Price Chopper Meets
The Building Challenge
 Price Chopper is one of many organizations across the country being recognized for rising to the challenge to reduce the energy they use, save money, and help the environment. As part of the Energy Star Building Challenge, Price Chopper is an Energy Star Leader for improving the energy efficiency of buildings. Read More ...
Posted 01/29/2008 | Permalink | Share This
Why Natural Health & Beauty Care?
 More and more people are turning to natural and organically grown food because they care about their community and the natural world and expect the products they buy to reflect their values. But have you ever considered the products you use every day, such as toothpaste, deodorant, and soap? Are they natural? What does natural mean for personal care products? Read More ...
Posted 01/29/2008 | Permalink | Share This
Tom's of Maine:
Naturally, It Works™
 By Anne Piergrossi
Tom's of Maine has been at the forefront of natural personal care since its founding in 1970. Thanks to their early leadership, today they are the #1 Natural Care brand. Tom's of Maine makes naturally effective and innovative toothpaste, mouthwash, floss, deodorant, soap, and shaving cream. They also donate 10% of their pre-tax profits to charitable organizations and encourage their employees to use 5% of their paid time volunteering. Read More ...
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Mark Your Calendar for May 5th:
Celebrate Cinco De Mayo, Naturally!
 Cinco de Mayo, a national holiday in Mexico, marks the victory of the Mexican Army over the French at the Battle of Puebla on May 5, 1862. This special day is widely celebrated here in the United States by people of all ethnic origins. It is a celebration of Mexican culture, food, beverage, music, dance and other festive activities.Celebrate Cinco do Mayo with a Mexican favorite from one of our favorite chefs, Rachael Ray. Today's recipe: Rachael's Huevos Rancheros Tostados
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Why Go Organic?
 We've all heard that choosing organic is good for you and good for the earth. But why? What is it that makes organic farming's impact on people, on the earth, and on the community better than traditional farming? Consider organic farming's rigorous standards, sustainable agricultural practices and great tasting results! Read More ...
Posted 01/29/2008 | Permalink | Share This
Organic Fruit Packs Healthy Punch
 Researchers have confirmed what lovers of organic produce have long suspected: that fruits grown without chemicals can contain more healthy compounds. To test the notion, scientists at the University of California in Davis grew two plots of kiwis - one organically, and the other using more standard practices. When the kiwis were tested, the organic and non-organic fruits were nearly the same flavor-wise, but the organic fruit had higher levels of polyphenols and antioxidant activity. Polyphenols (found in red berries, peaches and pears, for example) may reduce cholesterol and improve blood circulation, according to previous studies. Antioxidants may help protect cells by neutralizing free radicals, other researchers have asserted. The recent study is published in the British journal of the Society of Chemical Industry.
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Our Farmer's Pledge:
No Artificial Growth Hormones*!
The Choice is yours!
 No artificial growth hormones* milk is now available in the dairy case giving you a choice when it comes to purchasing milk for your family. Now available from Price Chopper in 1%, 2%, Fat Free and Homogenized varieties. Bovine somatotropin (bST) or bovine growth hormone (BGH) is a protein hormone that occurs naturally in cattle and is a factor in controlling the amount of milk produced by a dairy cow. Recombinant bovine growth hormone (rBGH) is an artificially-produced version of this bovine growth hormone and is used for increasing milk production in cattle.Many consumers, especially mothers, are concerned about the foods they feed their children. They are looking for the absence of hormones, antibiotics, and pesticides. Sales of organic foods, including organic milk, are experiencing record growth. There is also an increased interest in milk without artificial growth hormones. All milk products are wholesome and make a positive contribution to a healthy lifestyle. At Price Chopper you now have more options to choose from! *No significant difference has been shown between milk derived from rbST-treated cows and non rbST- treated cows.
Posted 01/29/2008 | Permalink | Share This
Central Market Classics
All Natural Certified Angus Beef
 Certified Angus Beef, the best of the best, has been available in our stores for years. Now it is available in Central Market Classics All Natural Beef, with the same flavorful, tender, juicy taste. All the cattle are traceable to the ranch of origin and raised under the highest natural standards. The cattle are fed a 100 percent vegetarian grass and grain diet with no hormones, antibiotics or artificial ingredients. If you love the flavor of top quality beef, it's only natural that you'll love Central Market Classics All Natural Beef.
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Full Circle™ is Here!
 At Price Chopper you can enjoy Full Circle™. Get your taste buds ready for a gourmet experience! When you purchase foods with the Full Circle™ label, you can be confident every item is thoroughly tested, made with great-tasting natural and organic ingredients and made without artificial colors, flavors or preservatives. Look for these great tasting natural and organic products at Price Chopper!
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The Best in Fresh Natural & Organic
 You won't believe the huge selection and variety we offer in fresh organic and natural items. From more than 100 varieties of fruits and vegetables to dozens of seafood choices including wild salmon and organic shrimp. Choose from delicious artisan breads, cheeses, deli meats, Alison's poultry and pork and Central Market Classics All Natural Certified Angus Beef. Plus, Price Chopper continues to grow its own natural and organic line, dubbed 'Price Chopper Naturals.' Recently introduced organic items include grape juice and cranberry juice, traditional and wheat pastas, lemonade, microwaveable popcorn, natural pump hand soaps and bar soaps. With our unique combination of Full Circle™ products, the Price Chopper Brand and the hundreds of our fresh natural and organic items, all of which offer you great taste and superb quality, we're the logical destination for families who want the benefits of a healthy lifestyle. It's all good. And good for you, at Price Chopper.
Posted 01/29/2008 | Permalink | Share This
USDA Certified Organic?
 The U.S. Department of Agriculture has set national standards that food labeled "organic" must meet, whether it's grown in the United States or imported. When you buy food labeled "organic" you can be sure it was produced using the highest organic production and handling standards in the world. Organic foods are produced using renewable resources and proven soil and water conservation practices. They contain no antibiotics, growth hormones, synthetic fertilizers or pesticides. They also contain no ingredients that have been bio-engineered or gentically modified, and are never subjected to ionizing radiation. These foods may differ somewhat from those labeled "all natural." Natural foods contain no artificial preservatives, colors, additives, sweeteners or flavors and are minimally processed. They also have no hydrogenated oils and are never irradiated.
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Our Best All-Natural Meats
 As part of Price Chopper's commitment to be the place for all your natural and organic products, we're proud to introduce three new Central Market Classic fresh natural meats. Our Central Market Classic line of products are sourced from the highest quality suppliers the world over. Only those products that meet our extraordinary high standards can be labeled "Central Market Classics." Our All Natural Certified Angus Beef, Chicken and Pork meet and exceed those standards and are exclusive to Price Chopper. More details on these products will be posted here in the coming weeks, so visit again soon!
Posted 01/29/2008 | Permalink | Share This
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As part of our commitment to bring you the best foods for your family, we are bringing natural & organic foods into every section and every department throughout our stores. 