When it comes to making healthy choices, there is a lot of information out there. As a registered dietitian and Price Chopper's corporate nutritionist, I can help you by sharing with you a few of the informative articles I've read lately. Have a question on anything you've read lately? Connect with me and I'll help you make food fit into your lifestyle.

101 Foods You Need to Know
Did you know a handful of tart cherries before bed can help you sleep? Or that potatoes may reduce your risk of stroke? Or that what tastes good can also be good for you? These facts and more are contained in the new book by Dave Grotto, a registered dietitian and nutritionist who shows you how to improve your health by adding delicious power foods to your diet in 101 Foods That Could Save Your Life, available in stores and online. Sample a few of the great recipes in Dave's book (including those by our own Corporate Chef Dave Hamlin) and you'll taste how good these beneficial foods can be! 101 Foods That Could Save Your Life contains fun facts

Dave Grotto

about each food, its origin and "a serving of food lore." It includes information on where foods are grown, why you should eat them and which diseases the food may help prevent as well as tips on how to purchase, store, and cook these powerhouse foods. Want to learn more? Talk about these foods or other nutrition topics with Ellie Wilson, our corporate nutritionist.